Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body. Now, there are many different types of detox diets.
If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, you’re in luck. Plenty of deliciously satisfying foods have surprising detox-friendly properties that will help you boost your energy levels and cleanse your body at the same time.
Grapefruit
This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.
Potatoes
Potatoes are powerful foods full of antioxidants. They are an excellent source of vitamin A (in the form of beta-carotene) and a very good source of vitamin C, both of which are very powerful antioxidants that work in the body to eliminate free radicals. Also, sweet potatoes contain compounds that can bind heavy metals like cadmium, copper, mercury, and lead to help detoxify the body.
Broccoli
It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.
Avocados
Avocados is a great food to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.
Cabbage
This food has sulphur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulphur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.
Sunflower Seeds
These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.
