Asian Collection: BEAUTY TIPS

Top 20 Common Habits that Damage Your Kidneys

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Pain-killer abuse<br />
An unfortunate propensity that numerous individuals have is taking pain killers if they feel only a little bit of pain, in light of the fact that most pain killers can harm distinctive organs, for example, kidneys and have serious symptoms. A late research has demonstrated that taking pain killers pills for a longer period of time diminishes blood stream and weakens kidney’s capacity.<br />
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An excessive amount of protein<br />
Over-utilization of protein-rich food and red meat can crumble the harmed kidneys condition. A protein-rich eating methodology is basically sound unless you experience the ill effects of kidney harm and your specialist suggests a protein-limited eating methodology. The admission of an excessive amount of protein through the nourishment expands the metabolic load on our kidneys.<br />
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Every normal, healthy human being has one pair of kidneys, which are located at the back of the abdomen. The average kidney is approximately 4 or 5 inches long, and is shaped like a kidney bean (we wonder where they got that name from?).<br />
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Your kidneys each contain approximately 1 million particles which are known as “nephrons”. Each nephron is a tiny microscopic filter, and it is these little guys that remove any unwanted substances and toxins from your blood.  Although it is not recommended,  your kidneys can stand quite a bit of abuse.   You can actually afford to lose as much as 90% of your kidney function without ill effect.  The best advice is to keep your kidneys healthy in the first place.<br />
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There are a number of infections and diseases that can are associated with kidney function. These include:<br />
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Urinary tract infection<br />
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Infection of the urethra<br />
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Infection of the bladder<br />
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Problems with urination<br />
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Prostate disease<br />
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Kidney stones<br />
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Kidney failure<br />
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CKD (chronic kidney disease)<br />
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Pyelonephritis<br />
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A change in the appearance of your urine<br />
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A change in the quantity of your urine<br />
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Dizzy spells<br />
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Bouts of vomiting<br />
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Anemia<br />
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Problems with concentration<br />
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Difficulty breathing<br />
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Feeling cold the majority of the time<br />
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Tiredness or fatigue<br />
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Itchy skin<br />
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Bad breath<br />
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Pain in your legs<br />
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Pain in your waist<br />
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If you experience any of these symptoms, it is advisable to consult your family doctor as soon as possible.<br />
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Kidney infection or disease can be brought about by many things the 11 Most Common Bad Habits That Damage Your Kidneys are:<br />
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Ongoing problems with emptying your bladder<br />
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Not consuming sufficient amounts of water, or fluid<br />
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Too much salt in your diet<br />
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Too much conventional meat in your diet<br />
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Not getting proper nutrition through diet<br />
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Infections that are not correctly treated<br />
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Infections that are not treated in a timely manner<br />
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Overuse of analgesics<br />
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Not properly managing prescribed kidney medications<br />
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Alcohol abuse<br />
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Chronic Fatigue<br />
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Smoking<br />
The Centers for Disease Control and Prevention expressed that smoking is awful for just about every organ of the body, including the kidneys. The association between kidney illness and smoking has been demonstrated in a few studies.<br />
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Consuming too much sodium<br />
An alternate occupation for our kidneys is metabolizing the sodium we consume. The most of the sodium we take needs to be discharged, and the salt we consume is the prime wellspring of sodium, which implies that when we consume unnecessary salt the kidneys are kept occupied with discharging sodium, bringing about long haul weight on our kidneys.<br />
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Overlooking influenza and colds<br />
A propensity that can result in kidney harm is overlooking the regular influenza and cold. Studies demonstrate that individuals who have a background marked by abstaining from resting while sick, have kidney infection.<br />
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Consumption of too much caffeine<br />
It is normal that at whatever point we are thirsty we decide to drink different drinks like soft drinks and sodas instead of water. A significant number of these drinks contain caffeine. Hypertension puts strain on the kidneys which can harm them, and caffeine can lift pulse.<br />
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Too much alcohol consumption<br />
When we drink liquor we frequently disregard the correct amount suitable for good wellbeing. A lot of alcoholic admission is a propensity that can extremely harm your kidneys. Liquor is loaded with poisons that stretch our kidneys, accordingly harming them.<br />
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Insomnia<br />
Amid the night when you rest, the organs tissues are repairing themselves. In this way, every time you don’t get great quality sleep, the renewal methodology is intruded, bringing about harm to the kidneys and different organs.<br />
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Drinking inadequate water<br />
The greatest supporter to harm that our kidneys bear daily is not drinking enough water. The principle occupation of our kidneys is to manage erythrocyte adjusts and channel metabolic waste from the body. In the event that the body is not appropriately hydrated, the renal blood stream reduces, bringing about amassing of poisons in the blood.<br />
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Long-term full bladder<br />
This is a propensity that a significant number of us have. Different muddling in the urinary tract may emerge, on the off chance that we leave the bladder brimming with pee for an amplified time: one case of such difficulties is hypertrophy of detrusor muscle, which may prompt arrangement of diverticula – an alternate case which is brought on by ceaseless back pressure on kidneys is hydronephrosis (increment of urine pressure in kidneys), at last bringing about renal brokenness and even the requirement for dialysis.<br />
- See more at: http://www.healthyfoodhouse.com/10-common-habits-that-damage-your-kidneys/#sthash.kXGkbFDt.dpuf</div>

Top 20 Common Habits that Damage Your Kidneys

Pain-killer abuse An unfortunate propensity that numerous individuals have is taking pain killers if they feel only a little bit of pain,...

10 Top Green Juice for Diabetics and Health

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Some best green juice more benefits for health and skin<br />
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A fellow juicer shared that he has been taking a tablet every night to control his blood sugar level. But, since he started juicing, he's been drinking this juice recipe every day. He's happy to say that after three weeks he could give up his tablet and his sugar level was stable.<br />
** Result may be different for different individuals.<br />
RECIPE:-<br />
½ cucumber-<br />
1 green apple-<br />
½ bitter gourd-<br />
2 ribs of celery-<br />
½ green capsicum (bell pepper)<br />
Please share here if fresh juices have helped you get off medication.<br />
Share if you care<br />
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Simply put, this fresh green juice is simply a mixture of water and natural plant sugars along with inherent vitamins, minerals, and phytonutrients. Cinnamon is a key ingredient here, it makes this “green” juice especially tasty and provides tons of antioxidants as well as helps makes this a great juice for diabetics. This natural energy green juice is a quick and easy way to give your body tons of fantastic nourishment and sustained energy without having to eat pounds of fruits and vegetables. This whole juice will give you a sustained boost without the caffeine jitters most people are used to and you don’t have to waste money on energy drinks full of iffy ingredients. </div>
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10 Top Green Juice for Diabetics and Health

Some best green juice more benefits for health and skin A fellow juicer shared that he has been taking a tablet every night to control hi...

50 Best Natural Ways To Beat Psoriasis

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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Psoriasis is a common skin condition, yet the understanding of its causes remains incomplete. Its traditional treatment has been of limited benefit, and so it is encouraging to sufferers and professionals to be addressed so directly in this book which explains a holistic approach to treating it. There is much positive guidance and advice on lifestyle changes that not only treat psoriasis, but also maintain a healthy skin. The approach is completely natural and non-drug, emphasising at all times the involvement of the sufferer in his or her own treatment.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Pagano’s</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">American Yellow Saffron Tea, which acts as an internal disinfectant.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Slippery Elm Bark Powder, which he says coats the lining of the intestinal track which can help with IBS, Ulcers, Leaky Gut, and other ailments of the intestinal track lining.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Correcting “leaky gut” is imperative to correcting psoriasis. Wheat, gluten  and milk are all linked to leaky gut. GMO foods are suspected of contributing to leaky gut.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">While Pagano’s  treatment isn’t fail proof, it will give you a good foundation to get you thinking about how to beat psoriasis naturally.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">After the videos,  I attached some resources that will allow you to read what others have used to treat their psoriasis. And finally, I included  links to clinical research that relate to natural ways to beat psoriasis.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">I want to leave you with this. ALL autoimmune disorders have environmental components. Thus, what you eat, what toxins you are exposed to, your gut health, etc, play a part in you getting sick, and you getting well.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Many many people have been able to control very severe cases of psoriasis without the use of steroids and drugs!</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">How to beat psoriasis. While the experts continue to debate what triggers psoriasis, you're probably more interested in how to beat psoriasis. That's understandable, since at its worst, psoriasis can be as embarrassing as it is frustrating. By combining mainstream and alternative therapies in a blended approach to treatment, you stand the best chance of experiencing significant relief. Here are natural ways to beat psoriasis:</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Nutrition</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Send protein packing. Eating fewer protein-rich foods primarily meats and dairy products may help alleviate flare-ups, several studies show. Switching from a high-protein diet to a low-protein, largely vegetarian diet has another advantage. Grains, legumes, fruits, and vegetables are packed with fiber, and fiber escorts psoriasis-triggering chemicals out of the intestines.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Favor fishy fare. If you cut back on meats, don't stop eating fish, specifically cold-water species such as salmon, mackerel, and herring. These contain an abundance of omega-3 fatty acids, whose potent anti-inflammatory properties can help ease a psoriasis flare-up. Joseph Pizzorno Jr., ND, advises people with psoriasis to eat a serving of cold-water fish every day.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Supplements</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Get fish oil in a pill. Researchers around the world have tested fish-oil supplements as a treatment for psoriasis, often with excellent results. Look for fish-oil supplements that supply both eicosapentaenoic acid and docosahexaenoic acid. (On labels, these compounds may be listed as EPA and DHA.) Take four to six capsules every day.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Heal with beta-carotene. Vitamin A is essential for healthy skin. But in too-large doses, the vitamin can have serious side effects. A safer alternative is beta-carotene, which your body converts to vitamin A. Take 25,000 international units (IU) once a day.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Meditation</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Stop stress from affecting your skin. "There's no question in my mind that many cases of psoriasis are stress-related," says Alan P. Brauer, MD. "But it's not as though psoriasis patches show up the day after some stressful event. Rather, they tend to develop after an extended period of stress, which is why people don't necessarily make the connection." </span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Psoriasis can also contribute to stress. If lesions occur in highly visible places, people become concerned about their appearance, which contributes to tension and anxiety. To short-circuit stress and prevent psoriasis flare-ups, try practicing meditation. In one study conducted at the University of Massachusetts Medical School in Worcester, people with psoriasis who combined meditation and light therapy saw their skin heal about twice as fast as people who used light therapy alone. </span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Social Support</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Seek out others with psoriasis. Discussing your psoriasis experience with people who know exactly what you're going through can help ease the distress and embarrassment associated with the condition.The National Psoriasis Foundation offers support group meetings from coast to coast. </span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Herbal Medicine</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Eliminate lesions with licorice. Licorice root contains a number of anti-inflammatory compounds. Check at your local health food store for licorice tincture or some other licorice extract. Using a cotton ball or a clean cloth, apply the liquid directly to your psoriasis lesions, suggests James A. Duke, PhD. </span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Soothe sore skin with chamomile. Like licorice, chamomile contains anti-inflammatory compounds that can help relieve psoriasis flare-ups. To make a chamomile compress, add 1 heaping teaspoon of chamomile flowers (sold in health food stores) to 1 cup of boiled water. Allow to steep for 10 minutes, then strain out the herb. Soak a clean cloth in the liquid, then apply the cloth to the affected skin.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Assuage psoriasis with aloe. In a study, Swedish researchers found that 83% of people using aloe cream reported significant relief. Some health food stores carry aloe cream. If you're able to buy the cream over the counter, use it according to package directions. Otherwise, consult an herbalist or naturopath.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Home Remedies</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Remember to moisturize. Applying a moisturizing lotion can help relieve a mild case of psoriasis, especially one that's associated with dry skin or low humidity.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Soak up sunshine. Sunbathing has become unfashionable in recent years, largely because people fear developing skin cancer. But for those with psoriasis, exposure to sunlight can have significant therapeutic benefits. Psoriasis patches tend to go away in summer, when the sun's rays are strongest. For treatment indoors, use a sun lamp. Either way, ask your doctor how long you can safely stay in the sun or under a sun lamp unprotected.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Shun spirits. At the National Public Health Institute in Helsinki, Finland, researchers evaluated the drinking habits of 144 men with psoriasis and 285 men without the condition. The researchers determined that the men with psoriasis consumed twice as much alcohol on a daily basis as the men who were psoriasis-free 1.5 ounces compared with 0.75 ounce. </span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Other studies have shown unusually high rates of psoriasis among people who abuse alcohol. So if you have psoriasis, your best bet is to avoid alcoholic beverages, says Melvyn Werback, MD, assistant clinical professor at the UCLA School of Medicine.</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Homeopathy</span></span></div>
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<span style="color: #444444; font-family: EB Garamond, Arial, Verdana, Helvetica Neue, Helvetica, sans-serif;"><span style="line-height: 24px;">Discover calendula. For psoriasis, calendula is often the homeopathic medicine of choice, according to homeopath Dana Ullman. But before trying calendula on your own, consult a homeopath. Another medicine may work better for your individual symptoms.</span></span></div>
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50 Best Natural Ways To Beat Psoriasis

Psoriasis is a common skin condition, yet the understanding of its causes remains incomplete. Its traditional treatment has been of limit...

Top 10 Natural Anti Aging Skin Care Solutions

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Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of harmful free radicals. In these three cheap and natural anti-aging skin treatments, Mother Nature gives man-made products a run for their money in your quest for an ageless, radiant complexion.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO8uuavvF9ZcqEgVAPkjz9DqkDTqOmlRjnweYUUDHoebroqCqsmxSfKiH45RrgTDDd2QMG_Vv5Cv4FNEP9TI6jijViZwceXBIFOlM9uciXzTY4aGQXdKyy_9q2cR8JZLa2zqCicxe3vCk/s1600/02-02_anti-aging_essentials.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Top 10 Natural Anti Aging Skin Care Solutions " border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO8uuavvF9ZcqEgVAPkjz9DqkDTqOmlRjnweYUUDHoebroqCqsmxSfKiH45RrgTDDd2QMG_Vv5Cv4FNEP9TI6jijViZwceXBIFOlM9uciXzTY4aGQXdKyy_9q2cR8JZLa2zqCicxe3vCk/s1600/02-02_anti-aging_essentials.jpg" title="Top 10 Natural Anti Aging Skin Care Solutions " width="320" /></a></div>
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Egg White<br />
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Egg white is a rich source of vitamin A, which helps in repairing the skin tissues, making them healthy. It also helps in getting rid of wrinkles and impurities. Egg white helps in maintaining your skin tone and lowers the oil content of your skin making them pimple free. They act on the age spots and make your skin bright. To prepare the egg mask, just separate the egg white and apply it on your face. Leave it to dry and do not forget to apply on your eye area. Wash off and wipe with a soft towel. This will help in tightening your skin, making it look young and vibrant.<br />
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Sweet Potato<br />
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Sweet potato is a great source of beta-carotene, fiber, vitamins C and B6, potassium, magnesium, phosphorous and zinc. They have remarkable anti-aging benefits. They help you in getting rid of the aging spots and scars. They also do wonders when used to treat tired eyes. It helps in removing the dark circles around your eyes. To make the mask, boil the sweet potato and mash them into a paste once they cool. Apply this mask on your face for fifteen to twenty minutes and then wash off. Apply around the eyes too. Cut two pieces of potato slices and keep them on your eyes.<br />
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Papaya<br />
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Papaya is rich in vitamin C, carotene, minerals and the enzyme papain. It is a natural exfoliator and moisturizer. It helps open the pores in your skin making it soft. The anti-oxidation property and the presence of papain help in getting rid of dead cells from your skin. Regular use of papaya on your skin will reduce the aging signs. To prepare papaya mask, mash a piece of ripe papaya into a smvooth cream. Apply this mask on your face and let it dry for fifteen minutes. Then, wash off the mask using warm water. You can feel your skin become smooth and bright. This mask will free you from age spots, if used regularly.<br />
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Yogurt and Cucumber<br />
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Yogurt is an excellent source of lactic acid. Lactic acid is a natural exfoliator, which helps in removing dead cells from your skin and replacing it with the new ones. Yogurt also contains minerals, which help in keeping your skin moisturized. Cucumber is widely known for its cooling property. It also helps in getting rid of bloated eyes and dark circles. Yogurt and cucumber mask is prepared by mixing one eighth of grated cucumber with half a cup of yogurt to form a paste. Apply this mask on your face and leave for ten minutes. Wash off the mask using warm water. Use this mask thrice a week for better results. This mask will make your skin bright and will help get rid of the aging signs.<br />
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Lemon and Honey<br />
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Lemon, the yellow fruit is a rich source of vitamin C, otherwise known as ascorbic acid. It serves as a natural antioxidant, which helps in removing the dead cells from your skin. Honey on the other hand has soothing properties, which helps in treating wrinkles. To prepare the mask, mix one tablespoon of lemon extract with one tablespoon of honey to make a thick solution. Apply this mask on your face and massage well in circular motion. Leave the mask to dry for twenty minutes and rinse using lukewarm water. Care has to be taken while applying near eyes. Dilute the lemon extract, if you feel any irritation. Better results are obtained, if you apply this mask continuously for a month in the night. Your skin will become healthy and spot free.<br />
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To reduce lines and wrinkles and maintain a youthful glow, you need to grate fresh coconut , about 1cup and squeeze the milk out of it (don’t use canned coconut milks containing preservatives as that won’t work for you) and use it on your face and keep it for about 10 minutes and rinse off if it feels sticky.<br />
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Avocado.<br />
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Avocado’s  are very good for giving your skin a radiance boost and diminish the fine lines and wrinkles. Grate avocado into a paste, and use this paste or the juice from it on the skin for about 10-12 minutes and rinse off. You can also massage your skin with slices of chilled avocado kept in the freezer.<br />
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If your skin is dry then you should go in for castor oil which soothes the skin and softens it, keeping it moist and in turn reducing the lines and wrinkles .Take a few drops in your hands and massage into the skin from neck to face.<br />
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Are you someone who spends atleast 5-8 hour in front of the Laptop and this is telling on the skin of your eyes with age? This worsens the condition of the skin near the eyes, by making it look dull, tired and darkened . The best way is to obtain the purest form of bee’s honey . If possible directly from an apiary and massage it on to the skin around the eyes before going to bed at night.<br />
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Are you in your early 30’s , and those signs of aging are just beginning to show? Then you can get yourself some pineapple and slice them up , and rub those on your skin for about 5 minutes and leave on for another 10 minutes and then wash off. Pineapple has properties which are good to diminish the first signs of aging.</div>

Top 10 Natural Anti Aging Skin Care Solutions

Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of harmful...

20 Most Powerful Detoxing Foods Start Eating

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Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body. Now, there are many different types of detox diets.<br />
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If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, you’re in luck. Plenty of deliciously satisfying foods have surprising detox-friendly properties that will help you boost your energy levels and cleanse your body at the same time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0hMjcZVqGKEusSwNALOdUMlCL1we2UG5nwJcYbTrA-LMcwwqfH78Ln9Tm__h1XYaL_AyRQCyMeabnNA85XEFKLdPvQ16pZZPU1GWr41s4hH3gl5Vgfb0BvyGHFhzwz4MkkAIb1P-n7ro/s1600/JF14_Top-Ten-Detox_011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0hMjcZVqGKEusSwNALOdUMlCL1we2UG5nwJcYbTrA-LMcwwqfH78Ln9Tm__h1XYaL_AyRQCyMeabnNA85XEFKLdPvQ16pZZPU1GWr41s4hH3gl5Vgfb0BvyGHFhzwz4MkkAIb1P-n7ro/s1600/JF14_Top-Ten-Detox_011.jpg" width="320" /></a></div>
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Grapefruit<br />
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This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.<br />
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Potatoes<br />
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Potatoes are powerful foods full of antioxidants. They are an excellent source of vitamin A (in the form of beta-carotene) and a very good source of vitamin C, both of which are very powerful antioxidants that work in the body to eliminate free radicals. Also, sweet potatoes contain compounds that can bind heavy metals like cadmium, copper, mercury, and lead to help detoxify the body.<br />
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Broccoli<br />
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It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.<br />
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Avocados<br />
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Avocados is a great food to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.<br />
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Cabbage<br />
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This food has sulphur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulphur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.<br />
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 Sunflower Seeds<br />
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These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.</div>

20 Most Powerful Detoxing Foods Start Eating

Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Although detox is primaril...

How To Remove Upper Lip Hair Naturally

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Is undesired hair on your upper lip region afflicting your gorgeous and awesome facial look? Bleaching, tweezing, waxing, and creams will give you temporary results, but these methods of hair removal, accelerate the process of hair growth. Instead of using these techniques, switch to natural, non-chemical, and skin-friendly homemade products<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivJL0CJCHCC7_QDkXsFPlgVUiemW-sOhuwK__KBGwL6kQOjiE943_raTooXEm4CO9SpW0SVOmYycqEqdI3jOcYLYF3OHX_sjAcs9TC2oXgNN4dF6ag8AMumICtZyqLh_Z1fA0V_au868M/s1600/unwanted-hair-removal-home-remedies-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivJL0CJCHCC7_QDkXsFPlgVUiemW-sOhuwK__KBGwL6kQOjiE943_raTooXEm4CO9SpW0SVOmYycqEqdI3jOcYLYF3OHX_sjAcs9TC2oXgNN4dF6ag8AMumICtZyqLh_Z1fA0V_au868M/s1600/unwanted-hair-removal-home-remedies-7.jpg" width="320" /></a></div>
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Lemon, Sugar And Water:<br />
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Squeeze two lemons and collect the juice in a bowl. Add some water and sugar and stir well until it becomes a thin paste. Once the paste is ready, apply it all over the upper lip. Let it dry for 15 minutes and wash it off with water.<br />
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Egg White:<br />
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Egg whites are another good remedy for upper lip hair. To make this mix, add one tablespoon of flour and sugar to an egg white. Whisk the mix until it forms a sticky paste. Once you have this sticky paste, apply it all over the upper lip. Let it dry for around 30 minutes before peeling it off. For best results, repeat this therapy twice in a week. Within one month, you will notice that the hair growth has considerably reduced.<br />
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Turmeric And Milk:<br />
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This is one of the best ways to remove upper lip hair. Add a little bit of turmeric to a glass of milk and mix well. Make a smooth thin paste. Apply this paste copiously to the upper lip area. Let the paste dry out and harden. Once it has hardened, remove the paste by rubbing.<br />
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Turmeric And Water:<br />
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Turmeric is one of the best ways to remove upper lip hair. Mix a tablespoonful of turmeric in a glass of water, and mix well until you have a thick paste. Apply the paste generously to the upper lip area. Let it stand for half an hour. Once it has hardened, rub it gently to wash it off. Continue doing this for 4 weeks; with time you will notice that there is no new growth of your upper lip hair.<br />
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Flour:<br />
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<br />
Flour is another effective remedy for upper lip hair. Add a pinch of turmeric to some flour and mix with a little milk. Proceed to whisk the mixture well, until it forms a thick paste. Once it has set, add some cream to the paste. Apply this paste all over the upper lip and let it stand for half an hour. Once it has dried, scrub the mixture off gently.<br />
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Sugar:<br />
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Sugar has many uses, and one of them is helping remove unwanted upper lip hair. Add some lemon juice and tablespoonful of sugar to a hot pan. Stir the mix for one minute and let it cool down. Once the mix has cooled, apply it on the upper lip areas with the help of a cotton cloth. Rub the cloth over the area in circular or linear movements.<br />
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Yogurt, Gram Flour And Turmeric:<br />
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To make this paste, take some yogurt, gram flour and turmeric in a bowl. Whisk well until you get a thick paste. Apply the paste on the upper lip area and wait 15-20 minutes for it to dry. Rub off the dried paste gently and rinse the area with some water.<br />
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How To Remove Upper Lip Hair Naturally

Is undesired hair on your upper lip region afflicting your gorgeous and awesome facial look? Bleaching, tweezing, waxing, and creams will g...

What are The Benefits of Honey & Carrots on Skin

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For those who want to nourish their dry skin deeply, and lighten dark skin patches, can use this mask diligently.<br />
Ingredients:<br />
Carrot Juice<br />
Honey<br />
Method:<br />
Mix 2 tablespoons of fresh carrot juice and 1 tablespoon honey. Apply this pack on your face and neck, keep it on for next 10 minutes and wash it off with lukewarm water. This pack treats the dryness and peeling that brings dullness on the skin, thus giving a glow that you would love.<br />
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What are The Benefits of Honey & Carrots on Skin

For those who want to nourish their dry skin deeply, and lighten dark skin patches, can use this mask diligently. Ingredients: Carrot...

How to Weight lose with Harbal Tea in Simple Ways

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirQy3WRFK-hVckuPOE5INUJLjMSNdaIBORKTs7ILtnmqVjkU6OgIB1OogdODMKNxqGlX0cKl3LdFHJCGuFBvxEia1IE_0yhmGJFfE-McG1j7_-cyQpP3u6lMsS8ojGitx50ni7O3oDZPs/s1600/herbal-tea2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirQy3WRFK-hVckuPOE5INUJLjMSNdaIBORKTs7ILtnmqVjkU6OgIB1OogdODMKNxqGlX0cKl3LdFHJCGuFBvxEia1IE_0yhmGJFfE-McG1j7_-cyQpP3u6lMsS8ojGitx50ni7O3oDZPs/s1600/herbal-tea2.jpg" width="320" /></a></div>
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Slimming by natural plants with no negative side effects.</div>
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burning the extra fat and accumulated calories.</div>
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Boost Energy Levels and Metabolism.</div>
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it is natural and without any side effect.</div>
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Cleanses and removes toxin.</div>
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Balances Endocrine system, improves circulation, and enhances immunity.</div>
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Eliminates fat storage and water retention.</div>
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Promotes better overall health while controlling weight problems.</div>
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Lose weight safely 100% sure .</div>
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How to Weight lose with Harbal Tea in Simple Ways

Slimming by natural plants with no negative side effects. burning the extra fat and accumulated calories. Boost Energy Levels a...

Top 10 Benefits of White Radish on Health

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<h3>
<span style="font-weight: normal;"><br />popularly known as mooli in India, might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables. Eat them raw or add them to your healthy vegetable recipe, these nutrition-loaded root vegetables have numerous benefits to offer. Here are top 10 benefits you’ll be surprised to know.<br /><br /><br /><br />1# Lowers cancer risk:<br /><br />Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention. A study published by Plants Foods for Human Nutrition offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs).<br /><br /><br />2# Regulates blood pressure: </span></h3>
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<span style="font-weight: normal;"><br />Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls. [2]  Read how to control blood pressure with yoga.<br /><br /><br />3# Good for diabetics:</span></h3>
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<span style="font-weight: normal;"><br /> Insulin, a hormone secreted by the pancreas is responsible in the absorption of glucose. Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all. Because of this, they cannot eat sugary or starchy foods. High in fibre, and with a low glycemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise.<br /><br />4# Beats cold and cough:</span></h3>
<h3>
<span style="font-weight: normal;"><br /> If you’re prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay! Here are 7 things you should avoid while suffering from cough.<br /><br />5# Helps you recover from jaundice:</span></h3>
<h3>
<span style="font-weight: normal;"><br /> Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice.<br /><br />6# Fights constipation: </span></h3>
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<span style="font-weight: normal;"><br />Most people will have battled constipation in their life and it is definitely not a pleasant condition to be in. Radish has a high fibre content which helps clear the food stuck in your colon. Additionally, it helps facilitate the secretion of digestive juices and bile which again is good for your digestive system. Also try these home remedies to relieve constipation.<br /><br />7# Helps with weight loss: </span></h3>
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<span style="font-weight: normal;"><br />Radish is extremely low in calories, and the fibre content in it promotes satiety. A single 100g serving of raw radish contains just 16 calories, radish can be a part of any weight loss diet.<br /><br />8# Good for asthma patients:</span></h3>
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<span style="font-weight: normal;"><br />Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.<br /><br />9# Keeps you looking younger: Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from free-radical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties.<br /><br />10# Keeps the kidneys healthy: </span></h3>
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<span style="font-weight: normal;"><br />The natural diurectic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.</span></h3>
</div>

Top 10 Benefits of White Radish on Health

popularly known as mooli in India, might not top the list of your favourite vegetables but when it comes to nutrition and health benefit...

What Is Benefits of Lime Water on My Health and Skin?

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Trebuchet MS, sans-serif;">Lime water some mean benefits of your health</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8zsfvpbSl6j74QZZ11BAj6MXHM3JbGJCIHU7Rp3WZFRXvCc8RKIZE-WMhKwaHrDswD-_wXOhh4omLGdwr-dm0vGZuLolvNAffU-ROtHl3DxjwQJ5Fk3o7LDxfEcTbFzjGzSOGf37wQw/s1600/lime-water-bubbles-02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img alt="Benefits of Lime Water" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8zsfvpbSl6j74QZZ11BAj6MXHM3JbGJCIHU7Rp3WZFRXvCc8RKIZE-WMhKwaHrDswD-_wXOhh4omLGdwr-dm0vGZuLolvNAffU-ROtHl3DxjwQJ5Fk3o7LDxfEcTbFzjGzSOGf37wQw/s1600/lime-water-bubbles-02.jpg" title="Benefits of Lime Water" /></span></a></div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Lime water! The little green fruit and its sweet juices promote health benefits such as '' Weight lose,promotes healthier skin,healthier Eyes,helps fight urinary disorders,a healthier digestion track and helps with the every treatment of scurvy (For those of you who don't know that scurvy is,it is a disease resulting in the deficiency of Vitamin-C) along with quite a many other benefits,this little green fruit,while being tasty is also one of the bet fruits to ingest.</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Lime is commonly consumed in various refreshing drink, it can also be found in various things such as,sorbets,jams,jellies and its oils used in a large assortment of soft drinks and cosmetics</span></div>

What Is Benefits of Lime Water on My Health and Skin?

Lime water some mean benefits of your health Lime water! The little green fruit and its sweet juices promote health benefits such as '...