10 Amazing Tips For Healthy Eating

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <br /> Cut down on salt<br /> Aim to eat 6g of salt or less a day. Too much salt can raise your blood pressure, which can increase your risk of Type 2 diabetes, stroke or heart attack. Around 70 per cent of our salt intake comes from processed foods – so try to cut back on pre-prepared foods, and try flavouring your food with herbs and spices instead of salt.<br /> <br /> Drink in moderation<br /> The recommended daily alcohol limit for women is 2–3 units and 3–4 units for men. For example, a single pub measure (25ml) of spirit is about 1 unit or half pint of lager, ale, bitter or cider has 1–1 1/2 units. Over the years the alcohol content of most drinks has gone up. A drink can now contain more units than you think – a small glass of wine (175ml) could contain as much as 2 units. Remember, alcohol is high in calories so think about cutting back further if you are trying to lose weight. Drinking on an empty stomach can make hypos more likely to happen, if you are at risk of hypos.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-vw3uHEfZfdCrhlqwVp-kvRdghqOMha_lS7d5-te95bIFwj_7oLNbwmU5P7lEZB4f1ILO3xbeHZ__fD2liXWIo22l6G3shQ3x5fvmpK_nk3Z1IpmcyiIFA6pDYuCT3iO1rY1ebozGk_A/s1600/Healthy-diet-tips.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Amazing Tips For Healthy Eating" border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-vw3uHEfZfdCrhlqwVp-kvRdghqOMha_lS7d5-te95bIFwj_7oLNbwmU5P7lEZB4f1ILO3xbeHZ__fD2liXWIo22l6G3shQ3x5fvmpK_nk3Z1IpmcyiIFA6pDYuCT3iO1rY1ebozGk_A/s1600/Healthy-diet-tips.gif" title="10 Amazing Tips For Healthy Eating" width="320" /></a></div> <br /> Be aware of portion sizes<br /> It’s not just what’s on your plate, but how much. Are you checking your portions? Your plate should be half-filled with vegetables or salad, with the rest of the plate divided between protein foods such as meat, fish, eggs or beans and starchy carbohydrate foods.<br /> <br />  Avoid diabetic foods<br /> These products offer no benefit to people with diabetes and may still affect your blood glucose levels. They contain as much fat and calories as ordinary versions, are expensive and can have a laxative effect.<br /> <br /> Visit a dietitian<br /> Diabetes UK recommends that everyone with diabetes should see a registered dietitian at diagnosis, and then have regular reviews. Ask your GP to refer you to see a registered dietitian.This service may also be available if you have been told you are at risk of Type 2 diabetes.<br /> <br /> Eat Regular Meals<br /> <br /> Avoid skipping meals and space your breakfast, lunch and evening meal out over the day. This will help control your appetite and blood glucose levels – especially if you are on twice-daily insulin. Working a long shift? Take a healthy packed lunch and healthy snacks with you.<br /> <br /> Eat Starchy carbohydrates<br /> The amount of carbohydrate you eat is important, especially if you are managing your weight or blood glucose levels. Try to include those that are more slowly absorbed (have a lower glycaemic index). Good choices include pasta, basmati or easy cook rice, grainy breads such as granary, pumpernickel and rye, new potatoes, sweet potato and yam, porridge oats, and natural muesli. The whole-grain, high-fibre varieties of starchy foods are usually better options and will also help to maintain the health of your digestive system.<br /> <br /> Cut down on fat<br /> Eat less fat, especially saturated fat. Unsaturated fats from sources like olive oil, sunflower oil, rapeseed oil, nuts and avocados are better for your heart.<br /> <br /> Try using skimmed or semi-skimmed milk.<br /> Watch out for creamy sauces and dressings and swap for tomato based sauces.<br /> Reduce your intake of cheese, butter and other spread.<br /> Grill, steam or bake food instead of frying.<br /> Try to eat five a day<br /> Fruit and vegetables will give your body the vitamins, minerals and fibre it needs, and we should all aim to eat five or more portions a day. A portion is:<br /> <br /> One piece of fruit like a banana or an apple<br /> A handful of grapes<br /> A tablespoon of dried fruit<br /> A small glass (150ml) of fruit juice<br /> Three heaped tablespoons of vegetables.<br /> Eat plenty of beans<br /> Beans, lentils and pulses are low in fat, high in fibre, cheap to buy and packed with nutrients. They don’t have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low-fat hummus and dahls.<br /> <br /> Eat more fish<br /> All types of fish are healthy provided they’re not coated in batter or fried, but oily fish such as mackerel, sardines, salmon and trout are particularly good for you. They are rich in omega-3 (polyunsaturated fat) which helps protect against heart disease. Aim to eat two portions of oily fish a week, ideally from a sustainable source.<br /> <br /> Cut back on sugar<br /> Having diabetes, or aiming to lose weight to reduce your risk of Type 2 diabetes, doesn’t mean you need to eat a sugar-free diet – but you may need to reduce the amount you eat. There are some easy ways to cut back on your sugar intake:<br /> <br /> Choose sugar-free, diet or no-added sugar drinks<br /> Buy canned fruit in juice, not in syrup<br /> Cut out the sugar in your tea or coffee<br /> Read food labels and reduce your intake of high sugar foods<br /> Use sweeteners instead of sugar.<br /> Remember, sugary drinks are an excellent treatment for hypos.</div>

10 Amazing Tips For Healthy Eating

Cut down on salt Aim to eat 6g of salt or less a day. Too much salt can raise your blood pressure, which can increase your risk of Type ...

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Anyone Different Can Be A Target Bullying

<div dir="ltr" style="text-align: left;" trbidi="on"> <div> Josh was seven when he moved from a local primary school, where he had been happy but frustrated, into a carefully chosen school that promised small classes and the chance to thrive, says Katherine, a doctor from Sussex.</div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvxCLRnKdigRGlLPmYVt2kS0VD0v4odKn9VRqi-VOwSotPyC8E9WFHV0qS96juaDFcsn5INroGYGdy-PaTd89wMGba7z1lTRRm4kVJt81jBnNNSU_8AGVmkL1eXtfC6cHeijnVvX04CQ/s1600/bullying_3181228b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Anyone Different Can Be A Target Bullying" border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvxCLRnKdigRGlLPmYVt2kS0VD0v4odKn9VRqi-VOwSotPyC8E9WFHV0qS96juaDFcsn5INroGYGdy-PaTd89wMGba7z1lTRRm4kVJt81jBnNNSU_8AGVmkL1eXtfC6cHeijnVvX04CQ/s1600/bullying_3181228b.jpg" title="Anyone Different Can Be A Target Bullying" width="320" /></a></div> <div> <br /></div> <div> “Josh had always been so articulate – he was reading by the age of three, conversing with adults like a child more than twice his age,” she says. “It was like he couldn’t switch his brain off. We could see he was longing to go a bit faster, learn a bit more. But after a year at the new school he seemed unsettled and was talking about boys hurting and taunting him.”</div> <div> <br /></div> <div> When Katherine shared her concerns with Josh’s teachers, they treated her reports as Josh’s problem rather than the school’s, saying they saw no evidence of bullying in class and calling on her to challenge Josh’s “idiosyncrasies”, suggesting he was triggering problems by “always putting his hand up” or by being “oversensitive” to normal playground banter.</div> <div> <br /></div> <div> Katherine says each meeting that followed seemed to focus on Josh and how he was coping rather than his classmates and the behaviour he was reporting.</div> <div> <br /></div> <div> My husband – who had been taught in a school where bullying was part of a man-up culture – felt Josh needed a little toughening up, and my mother, who had been a head teacher, had often talked about nuisance parents who are always fussing rather than letting a school get on with its job. Her words would ring in my ears whenever I felt inclined to call the school,” says Katherine. “Josh was a happy, bright, confident boy and I just couldn’t believe – or didn’t want to believe – that he was being bullied.</div> <div> <br /></div> <div> He was, though, and the abuse continued for more than two years and caused the Long family untold anguish – until a visiting gap-year student saw, and reported, what was happening out of sight of teachers.</div> <div> <br /></div> <div> This is, it seems, what bullies so often do. Slowly but surely they not only undermine a child’s happiness (and therefore learning) at school, but also – if they go undetected – leave teachers to shine a spotlight on their victim’s behaviour rather than theirs when problems arise. As a result, it’s not only the child’s confidence that is affected but the parents’ too.</div> <div> <br /></div> <div> The Longs’ case is shockingly typical. Even with all we know about bullying, hundreds of thousands of children are still victims of physical and emotional abuse at school.</div> <div> <br /></div> <div> The focus during Anti Bullying Week late last year was the staggering number of children with special needs in mainstream schools who suffered at the hands of their peers. But reports around this particular issue can sometimes leave parents feeling the causes of bullying are somehow cut and dried: large classes, or a challenging intake.</div> <div> <br /></div> <div> When they look more closely at how bullies operate they become aware, as Katherine did, that in any setting where there is an imbalance of power among pupils (and where children’s concerns aren’t heard and acted on) anyone who is different and misunderstood can become a target.</div> <div> <br /></div> <div> Josh was small for his age, had red hair and joined halfway through the term. I can see now that there were lots of things that made him vulnerable,” says Katherine. “But it seemed to be his eagerness to do well and contribute a lot that attracted attention. The ones who went for Josh were the boys he called the 'popular ones’ or the 'top dogs’ in the class.</div> <div> <br /></div> <div> Maybe they felt challenged, or just irritated by his enthusiasm. But they weren’t encouraged to get to know, understand or include him. Josh says now that he felt worthless and ignored, and that it was like we’d been brainwashed into believing it was all his fault. He feels our response – and the teachers’ reaction – was almost harder to deal with than the bullying. He carries that with him still, and so do we.</div> <div> <br /></div> <div> Kidscape, the national anti-bullying charity, says that the multifaceted and often manipulative nature of bullying (be it physical abuse or persistent teasing, excluding or humiliation) can be a stumbling block to teachers recognising the problem and delivering a clear anti-bullying policy.</div> </div>

Anyone Different Can Be A Target Bullying

Josh was seven when he moved from a local primary school, where he had been happy but frustrated, into a carefully chosen school that prom...

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20 Amazing Benefits of Argan Oil for Body,Hair,Skin & Feet

<div dir="ltr" style="text-align: left;" trbidi="on"> Often called ‘liquid gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial nutrients including fatty acids and vitamin E. Its properties make it particularly beneficial for the hair and skin, which makes it a popular cosmetic choice for many celebrities. It’s not just for the rich and famous, though – anyone can reap the argan oil benefits for their body. Here are some of its most common uses.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4WTVsNu2T5DLpj3aSEZguNz18xLduYKvlO1a2uZe_L1jyVgFU8KqqMGA-ft1nUiv7j2tUu982N6YRPAcxfoDY-n_btcDzf24caZZHV_RTe7Cni5RGvN2kbIl0gMnXsDQ46YRi1hbXEc/s1600/Argan-Oil.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="20 Amazing Benefits of Argan Oil for Body,Hair,Skin & Feet" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4WTVsNu2T5DLpj3aSEZguNz18xLduYKvlO1a2uZe_L1jyVgFU8KqqMGA-ft1nUiv7j2tUu982N6YRPAcxfoDY-n_btcDzf24caZZHV_RTe7Cni5RGvN2kbIl0gMnXsDQ46YRi1hbXEc/s1600/Argan-Oil.jpeg" title="20 Amazing Benefits of Argan Oil for Body,Hair,Skin & Feet" width="310" /></a></div> <br /> <br /> Skin Moisturiser<br /> <br /> Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturiser.<br /> <br /> It is easy to use all over the body, including the face and neck. Simply smooth a few drops into your skin using gentle rubbing motions, as you would any face and body lotion.<br /> <br />  Hair Conditioner<br /> <br /> Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair. Using argan oil to condition your hair is extremely easy. It comes in several types of applications and products and has so many ways to use it for different results that we decided to write an in-depth guide to using Argan oil for hair.<br /> <br /> Sleek and Shine Styling<br /> <br /> Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style. This is an ideal step to add to your daily routine after blow-drying. Rub a few drops of argan oil over your palms and then comb your fingers through your hair to apply.<br /> <br /> Anti-Aging<br /> <br /> Not only does argan oil act as an effective moisturiser, it can also give skin a youthful glow and reduce the visibility of wrinkles. Its anti-oxidant effect makes argan oil the ideal anti-aging product. It restores elasticity and leaves skin feeling plumper and softer.<br /> <br /> The best way to apply argan oil for the most prominent anti-aging effects is to massage a few drops into your face and neck before bed. It acts as a moisturiser and anti-ager all in one.<br /> <br /> <br /> <br /> Foot, Hand and Nail Treatment<br /> <br /> Argan oil’s softening properties are ideal for brittle nails, dry hands and cracked, hard skin on feet. It both moisturises and softens skin, leaving hands and feet supple and soft and nails strong and healthy. Try massaging a few drops of argan oil into cuticles, hands and feet before bed each night.<br /> <br /> Lip Moisturiser<br /> <br /> Especially in cold or dry weather, lips can easily become sore, dry and cracked. Argan oil is the ideal product to ensure lips stay plump, soft and supple. Rub a drop or two into dry lips as a balm – but be sure to wipe off any excess.<br /> <br /> <br /> <br /> Exfoliating Lip Scrub and Moisturizer – To smooth and moisturize your lips, add a few drops of argan oil and vanilla extract to fine brown sugar. Lightly massage into lips using circular motion and rinse off.<br /> <br />  Face Glow – Add a drop or two of argan oil to your foundation, bronzer or tinted moisturizer for a dewy, luminous glow.<br /> <br /> Leave-on Conditioner – After the shower, while your hair is still wet, add a few drops of argan oil to your hair, ends and scalp to hydrate and moisturize. It’s especially nourishing if your hair is dry from daily use of a blow dryer, straight-iron or curling iron.<br /> <br /> Hair Styling Shine – When your hair is dry, use as a styling product by adding a few drops of argan oil to the palms of your hand. Rub your hands together and run your fingers through your hair to create shine and tame frizz. You only need a small amount. It lasts a long time.<br /> <br /> Overnight Hair Treatment – Massage a generous amount of argan oil into your hair, ends and scalp. Wrap your hair and leave it on while you sleep. In the morning, wash your hair and you’ll have luminous, soft locks.<br /> <br /> Cuticle and Heel Softener – Massage a few drops of argan oil into your cuticles to soften, moisturize and encourage nail growth. Use as an overnight treatment to nourish cracked heels by working a good amount into your feet and toes. Cover with socks and wake up to supple feet.<br /> <br /> Body and Bath Oil – Add a few drops of argan oil directly onto your skin, into the bath or body lotion. It’s safe to use on a baby and to help minimize stretch marks on a pregnant belly too.<br /> Dry Skin Conditions<br /> <br /> People suffering from dry skin or conditions such as eczema which can leave skin raw, flaky and itchy will benefit immensely from argan oil. The vitamin E and fatty acids in argan oil are excellent for repairing damaged skin and providing it with nutrients which will prevent further dryness and irritation. Argan oil also contains ingredients which soothe skin. Applying a small amount of oil directly to afflicted skin and massaging in gently can provide relief and encourage healing.<br /> <br /> Acne<br /> <br /> Where many oils and moisturisers can exacerbate skin conditions such as acne, argan oil actually soothes afflicted skin and promotes healing. Acne is often the result of oily skin. Since argan oil is non-greasy, it helps to balance skin by providing natural moisture. Argan oil also contains anti-oxidants which help to heal damaged skin cells and reduce inflammation.<br /> <br /> Applying a few drops of argan oil to skin afflicted by acne after cleansing and patting dry ensures that essential moisture and nutrients are introduced to clean, dry skin. Rubbing in gently and repeating twice daily can help clear up mild acne as well as balancing oily or dry skin.<br /> <br /> Protection and Healing<br /> <br /> The antioxidants in argan oil are generally beneficial for healing skin which is irritated, cracked, damaged or even burned. It is best used as a preventive for dry or sore skin, but it can also be used to speed up healing. Its properties include reducing inflammation, soothing pain and increasing healing rate.<br /> <br /> Smoothing a few drops of argan oil into sore or damaged skin helps to speed up the healing process.<br /> <br />  Pregnancy<br /> <br /> Stretch marks are an issue for many pregnant women, but argan oil is the ideal protection against stretch marks and sagging, puckered skin after birth. Argan oil increases the elasticity of skin due to its vitamin E content. Using a few drops of argan oil to rub into breasts, stomach, bottom and thighs during pregnancy will reduce the likelihood of developing unsightly stretch marks.<br /> <br /> Argan oil is also idea for keeping skin and hair soft, healthy and hydrated during pregnancy.<br /> <br /></div>

20 Amazing Benefits of Argan Oil for Body,Hair,Skin & Feet

Often called ‘liquid gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is...

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30 Body Weight Exercises You Can Do Anywhere

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <br /> Shoulder Bridge<br /> <br /> Work out your back and core with this great exercise, which requires less space than a single bed would occupy.<br /> <br /> Plank<br /> <br /> Give your abs the workout they need, no matter where you are! All you need is enough space to do push-ups, and you can perform both the “on elbow” and “on hands” variations of a plank.<br /> <br /> Warrior III<br /> <br /> For a core-toning, balance-improving, cellulite-fighting workout, this yoga position tops the list. All you need is a roughly 6-foot by 3-foot space, and you’ve got plenty of room for this awesome exercise.<br /> <br /> Tricep Dip<br /> <br /> All you need for this exercise is a raised surface on which to lean. A bed, chair or even a staircase will suffice. You can even do this workout on a flat floor! Tricep dips are one of the best exercises to give you those lean, mean triceps you want.<br /> <br /> Superman<br /> <br /> This great back exercise targets your lower back, as well as your butt. If you don’t have a yoga mat handy, you can use a blanket, carpet or any other flat surface.<br /> <br /> Push-Up<br /> <br /> Push-ups give your arms, shoulders and chest a good workout. This is another exercise that you can do anywhere, as long as you have a roughly 6-foot by 3-foot space. You can do military-style push-ups if your space is limited.<br /> <br /> Chair Twist<br /> <br /> This yoga exercise is amazing for shredding leg muscles, and it works out your core at the same time. With this exercise, you can target your abs, obliques, hips, butt and thighs very efficiently.<br /> <br /> Side Plank<br /> <br /> To really give your core muscles a good workout, try this pose that you can do anywhere. You don’t even need a mat for this exercise!<br /> <br /> Squat Side Kick<br /> <br /> This exercise is incredible for toning your legs, and you’ll find it’s surprisingly difficult once you pass the 15-rep mark. Give your hips, thighs and glutes a great workout almost anywhere.<br /> <br /> Squat Calf Raises<br /> <br /> Throw some calf raises in with your squats, and you’ll give your calves, glutes and thighs a workout.<br /> <br /> Legs<br /> <br /> Wall Sit:<br /> <br /> Who needs a chair when there’s a wall? Slowly slide your back down a wall until the thighs are parallel to the ground. Make sure the knees are directly above the ankles and keep the back straight. Go for 60 seconds per set (or however long it takes to turn those legs to jelly). Need more fire? Add some bicep curls.<br /> <br /> Lunge:<br /> <br /> Stand with the hands on the hips and feet hip-width apart. Step the right leg forward and slowly lower your body until the right knee is close to or touching the floor and bent at least 90 degrees. Return to the starting position and repeat with the left leg. Try stepping back into the lunge for a different variation.<br /> <br /> Clock Lunge: Time for a challenge. Complete a traditional forward lunge, then take a big step to the right and lunge again. Finish off the semicircle with a backwards lunge, then return to standing. And all that’s one rep! Aim for 10 reps and then switch legs.<br /> <br /> Lunge-to-Row: Start by doing a normal lunge. Instead of bringing that forward leg back to the starting position, raise it up off the floor while lifting the arms overhead. The leg should remain bent at about 90 degrees. Add weights to really bring the heat.<br /> <br /> Pistol Squat: There may be no gun permit necessary for this one, but it’s still no joke. Stand holding the arms straight out in front of the body, and raise the right leg, flexing the right ankle and pushing the hips back. Then lower the body while keeping the right leg raised. Hold (have fun with that), then return to standing.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJozVgp1qdvEgll6WvPerMBTw3sowsH44VPRtK0OyOHS8VHFWuMgdFEjaVMfYzuSmG7VXOF4uz_LMHmrpfm4vFt4zDU1BgV-TYDhzjxdzxEarRevmgn5AcND057XgLe-Q5gj75-qLtTwQ/s1600/pistol-squat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="30 Body Weight Exercises You Can Do Anywhere " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJozVgp1qdvEgll6WvPerMBTw3sowsH44VPRtK0OyOHS8VHFWuMgdFEjaVMfYzuSmG7VXOF4uz_LMHmrpfm4vFt4zDU1BgV-TYDhzjxdzxEarRevmgn5AcND057XgLe-Q5gj75-qLtTwQ/s1600/pistol-squat.jpg" title="30 Body Weight Exercises You Can Do Anywhere " width="266" /></a></div> <br /> <br /> Lunge Jump: Ready to impress some friends? Stand with the feet together and lunge forward with the right foot. Jump straight up, propelling the arms forward while keeping the elbows bent. While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs.<br /> <br />  Curtsy Lunge: Let’s show a little respect. When lunging, step the left leg back behind the right, bending the knees and lowering the hips until the right thigh is almost parallel to the floor. Remember to keep the torso upright and the hips square.<br /> <br /> <br /> Resistance Band Curls<br /> <br /> Bring resistance bands with you wherever you travel. Break them out to do a few sets of curls in your hotel room, on the beach, or even while sitting and waiting.<br /> <br /> Tree Pose<br /> <br /> Finish of your “anywhere” workout with this simple pose, which stretches your entire body and improves your balance.</div>

30 Body Weight Exercises You Can Do Anywhere

Shoulder Bridge Work out your back and core with this great exercise, which requires less space than a single bed would occupy. Plank...

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How to Get Online Any Insurance Free Guide

<div dir="ltr" style="text-align: left;" trbidi="on"> Online insurance is rapidly taking over the world, replacing the old traditional measures which in the past seemed to be the right way for obtaining insurance. Online insurance is growing, as IT is becoming increasingly important and outsourcing is being seen as a sensible option to deal with the challenges of the market in the future. It is simply about what you are willing to pay out of your own pocket as against what you want the insurance company to provide.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGoKRP0LHzjnMJt5d-r8p3Xdcg8J4SjCOrdAQsHXHWsql4a79XN-81KINAw7DQ1KNMKwEGZe_fl1F5GFj4vqbJu9zkXnbw_dhEcFUzOLCNCUGEnAd0XW0zMJKZUgAZoosC15seINgYvmw/s1600/670px-Get-Online-Quotes-for-Dental-Insurance-Step-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Get Online Any Insurance Free Guide " border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGoKRP0LHzjnMJt5d-r8p3Xdcg8J4SjCOrdAQsHXHWsql4a79XN-81KINAw7DQ1KNMKwEGZe_fl1F5GFj4vqbJu9zkXnbw_dhEcFUzOLCNCUGEnAd0XW0zMJKZUgAZoosC15seINgYvmw/s1600/670px-Get-Online-Quotes-for-Dental-Insurance-Step-1.jpg" title="How to Get Online Any Insurance Free Guide " width="320" /></a></div> <br /> <br /> Term Life Online insurance<br /> <br /> <br /> <br /> Term life insurance, also referred to as `temporary` lifetime ins, safeguards a person against loss of life and covers a specified time, known as the `term`. Benefits of Term on line life insure. Almost all policies allow you to convert your Term insurance contract to a Permanent one. You have the option to terminate or give up the life coverage online insurance agreement anytime you`d like to, so that you can utilize the cash surrender value on whatever you want (or need) to. To help determine which type of lifetime online insurance is best suited to your needs and circumstances, it may be worthwhile to be familiar with some of the fundamentals of a permanent life insurance agreement:. Get the best rates with a term life insurance quote online.<br /> <br /> When you purchase a short-term life insurance plan, you are getting insurance coverage for a definite time period. If in case you expire within the specified time period in your short-term life insurance plan, the insurance company will have to give your beneficiaries the par value of your policy. Moreover, unlike other kinds of lifetime online insurance, short term coverage accrues no cash value.<br /> <br /> <h3 style="text-align: left;"> Auto Online insurance</h3> <br /> Auto insurance is something that you must have. Getting a car insurance quote and buying an auto insurance policy is fast, convenient, and affordable. With in moments you can get your insurance quote and view comparison quotes from other auto insurance companies. Whatever the situation, it`s nice to understand some of the basics of insurance coverage online prior to deciding on acquiring a certain plan for your automobile.<br /> <br /> Liability coverage generally insures the named insured on the insurance policy, the named insured`s spouse and children, any blood family member of theirs by marriage, and everybody driving the automobile with the insured`s permission.<br /> Crash coverage insures motorists for the damage done to their own automobiles by an accident that they were responsible for.<br /> Collision coverage insures drivers for the damage occurred to their own autos by an accident which they caused.<br /> <br /> Drivers willing to disburse a higher premium could get online insure plans that will cover the substitute costs of the auto.<br /> When your automobile is leased, you`ll most likely need to carry gap insurance, which reimburses the difference between what your insurer pays and what you owe your creditor, in case your vehicle is a total wreck.<br /> <br /> <br /> <br /> Online auto insurance is one of the greatest ways to find the auto insurance that you need. This is the ideal way to learn just how much you are going to pay for auto insurance and to determine just which of the auto insurance carriers will offer you specifically the lowest of rates. There are different laws inside every state, so while searching for auto insurance, look for these websites that verify insurance at each country.<br /> <br /> <h3 style="text-align: left;"> Health Online insurance</h3> <br /> Health insurance is a type of insurance whereby the insurer (private or government organization) pays the medical costs of the insured i. There are number of insurance companies offering affordable and cheap health insurances. Buying online health insurance is easy and convenient rather than visiting insurance agents or companies personally. By searching different health insurance websites, buyers can learn all about the health insurance; get free online health insurance quotes, compare health plan prices, and benefits side-by-side.<br /> <br /> <h3 style="text-align: left;"> Travel Online insurance</h3> <br /> If you are planning your holidays abroad, then it will be good to consider buying holiday insurance. During holidays, there are the possible chances of someone getting injured or ill, stolen baggage, lost baggage or any other issues. In order to learn additional info, it is best to look for the holiday travel insurance rate keyword with a well-liked search engine, for instance Google and also Yahoo. Buying online holiday insurance is much better as it is efficient, convenient and time saving procedure.<br /> <br /> Online insurance is rapidly taking over the world, replacing the old traditional measures which in the past seemed to be the right way for obtaining insurance. Online insurance is a competitive market too, so you can be confident you're getting a fair shake. online insurance is simply about what you are willing to pay out of your own pocket as against what you want the insurance company to provide.</div>

How to Get Online Any Insurance Free Guide

Online insurance is rapidly taking over the world, replacing the old traditional measures which in the past seemed to be the right way for ...

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How To Choosing Health Insurance Best Tips

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>With unequal offers, choosing a health insurance is not easy. There exist several Health Insurance companies scattering around the world. They are mostly referring to contract price and repayments. Moreover, these two criteria are not sufficient to determine the deals and packages that meet the customer’s needs and requirements. Here are 10 tips to choose a Health Insurance Company</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_BsZ13Ly2EBqD7gVqgZopr0oFSJVYFTZw4hzYGSDTJplwKCWU2-Vj9exfK5MARVviQrkIeI0l84t0DM1psXd9CzMchxMvCRIhOdoxqByuP1rmS2mhTgwpLW2MU9QrWX_sxbgfoImZak/s1600/10+tips+for+choosing+health+insurance+www.worldhealthinfo.net.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Choosing Health Insurance Best Tips" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_BsZ13Ly2EBqD7gVqgZopr0oFSJVYFTZw4hzYGSDTJplwKCWU2-Vj9exfK5MARVviQrkIeI0l84t0DM1psXd9CzMchxMvCRIhOdoxqByuP1rmS2mhTgwpLW2MU9QrWX_sxbgfoImZak/s1600/10+tips+for+choosing+health+insurance+www.worldhealthinfo.net.jpg" title="How To Choosing Health Insurance Best Tips" width="320" /></a></div> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b> Knowing the real needs</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>To make the right choice, the customer must first know his needs and expectations. He must choose a company that has a formula that meets his needs. Guarantees also have to be studied carefully and see if they are adapted to his medical habits, his family and income.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Determine the current coverage</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Some employers offer mutual complementary to their employees. The analysis of the current coverage assesses the advantages and limitations of insurance company. If it is required, the customer has to choose over-complementary health insurance. If it is optional, it can subscribe to the complementary choice.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Compare Deals</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Subscription to health insurance is important and has to be taken carefully. To subscribe to the best of it at the best value, comparing formulas is required. The idea is to choose the mutual that suits best your expectations. We must therefore compare the equivalent formulas.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Get reimbursed by the social security care</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Currently, health insurance companies’ support some prescriptions such as vaccines and drugs related to tobacco addiction. It is therefore essential to know the “Care” that is not reimbursed by the mutual.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Negotiate waiting periods</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>During the waiting period, some services cannot be supported by the mutual. We must therefore negotiate these deadlines, or even remove them if possible.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Consider three important safeguards</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Dental guarantees, optical and hospital admissions are to check carefully. Indeed, they justify the subscription to a health insurance.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Amending the contract as required</b></span></span><br /> <br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b> During the validity of the insurance, the family or each individual needs may change. It is therefore strongly advised to make an assessment of all needs. A good health insurance will guide to formulas that are more appropriate.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b> Assign the task to a broker</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>To easily guide the proceedings, the customer can call on a professional to do this service, he is called “broker” or “insurance broker”. The latter will get him in touch with the insurance companies while selecting the best deals that meet his profile.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b> Focus on health insurers without questionnaires</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Health insurance can alleviate expenses related to health and to get refunds. For some insurers, they use health questionnaires to overtax the “subscription request at risk”. Caution is therefore required.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Perform a repayment simulation</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b>Understanding reimbursements obtained at the expense of health is also essential to avoid unpleasant surprises. The best solution is to ask for a full simulation to better understand their concept.</b></span></span><br /> <span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; font-size: 12px; line-height: 18px;"><b><br /></b></span></span> <br /></div>

How To Choosing Health Insurance Best Tips

With unequal offers, choosing a health insurance is not easy. There exist several Health Insurance companies scattering around the world. T...

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20 Habits Of Happy Cool Couples

<div dir="ltr" style="text-align: left;" trbidi="on"> Dr. Mark Goulston is psychiatrist, international speaker, and best selling author of books such as Just Listen: Discover the Secret to getting Through to Absolutely Anyone, The 6 Secrets of a Lasting Relationship: How to Fall in Love Again…and Stay There, REAL INFLUENCE: Persuade Without Pushing and Gain Without Giving In, Get Out of Your Own Way, and Get Out of Your Own Way at Work.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNyZDa_oOz7KVZeiRcp0WkdNlQeK0Zgdo6I7Xg-Mnu0SFfJhq-afMtzjSQcC-HM42hIHNLARYoDjRKwX-CXYc_biOWbTGkFCmyJmaM1hXHRe_o9uXunVVTsFBuMoj03waRrVYIpPpJJ8E/s1600/screen_shot_2014-01-07_at_10.51.09_pm.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="20 Habits Of Happy Cool Couples" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNyZDa_oOz7KVZeiRcp0WkdNlQeK0Zgdo6I7Xg-Mnu0SFfJhq-afMtzjSQcC-HM42hIHNLARYoDjRKwX-CXYc_biOWbTGkFCmyJmaM1hXHRe_o9uXunVVTsFBuMoj03waRrVYIpPpJJ8E/s1600/screen_shot_2014-01-07_at_10.51.09_pm.png" title="20 Habits Of Happy Cool Couples" /></a></div> <br /> <br /> Go to bed at the same time<br /> Remember the beginning of your relationship, when you couldn’t wait to go to bed with each other to make love? Happy couples resist the temptation to go to bed at different times. They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps. And when their skins touch it still causes each of them to tingle and unless one or both are completely exhausted to feel sexually excited.<br /> <br /> Cultivate common interests<br /> <br /> After the passion settles down, it’s common to realize that you have few interests in common. But don’t minimize the importance of activities you can do together that you both enjoy. If common interests are not present, happy couples develop them. At the same time, be sure to cultivate interests of your own; this will make you more interesting to your mate and prevent you from appearing too dependent.<br /> <br /> Walk hand in hand or side by side<br /> <br /> Rather than one partner lagging or dragging behind the other, happy couples walk comfortably hand in hand or side by side. They know it’s more important to be with their partner than to see the sights along the way.<br /> <br /> Make trust and forgiveness your default mode<br /> <br /> If and when they have a disagreement or argument, and if they can’t resolve it, happy couples default to trusting and forgiving rather than distrusting and begrudging.<br /> <br />  Focus more on what your partner does right than what he or she does wrong<br /> <br /> If you look for things your partner does wrong, you can always find something. If you look for what he or she does right, you can always find something, too. It all depends on what you want to look for. Happy couples accentuate the positive.<br /> <br /> Hug each other as soon as you see each other after work<br /> <br /> Our skin has a memory of “good touch” (loved), “bad touch” (abused) and “no touch” (neglected). Couples who say hello with a hug keep their skin bathed in the “good touch,” which can inoculate your spirit against anonymity in the world.<br /> <br /> <br /> Say “I love you” and “Have a good day” every morning<br /> <br /> This is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.<br /> <br />  Say “Good night” every night, regardless of how you feel<br /> <br /> This tells your partner that, regardless of how upset you are with him or her, you still want to be in the relationship. It says that what you and your partner have is bigger than any single upsetting incident.<br /> <br /> Do a “weather” check during the day<br /> <br /> Call your partner at home or at work to see how his or her day is going. This is a great way to adjust expectations so that you’re more in sync when you connect after work. For instance, if your partner is having an awful day, it might be unreasonable to expect him or her to be enthusiastic about something good that happened to you.<br /> <br />  Be proud to be seen with your partner<br /> <br /> Happy couples are pleased to be seen together and are often in some kind of affectionate contact hand on hand or hand on shoulder or knee or back of neck. They are not showing off but rather just saying that they belong with each other.<br /> <br /> Happy couples have different habits than unhappy couples. A habit is a discrete behavior that you do automatically and that takes little effort to maintain. It takes 21 days of daily repetition of a new a behavior to become a habit. So select one of the behaviors in the list above to do for 21 days and voila, it will become a habit…and make you happier as a couple. And if you fall off the wagon, don’t despair, just apologize to your partner, ask their forgiveness and recommit yourself to getting back in the habit.</div>

20 Habits Of Happy Cool Couples

Dr. Mark Goulston is psychiatrist, international speaker, and best selling author of books such as Just Listen: Discover the Secret to gett...

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20 Plants and Herbs For Optimal Luge Health

<div dir="ltr" style="text-align: left;" trbidi="on"> Rising air pollution is responsible for the growing number of lung problems worldwide. The increasing incidence of bacterial and viral infections is further worsening respiratory illnesses. As more and more strains of bacteria are becoming resistant to conventional pharmacological antibiotic drugs, it is taking a longer time to heal pulmonary infections. However, the importance of herbal remedies for lung problems is often overlooked.<br /> <br /> If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQthI1RKm-1cpwCGfHxkuFFuwfNdOV6uYicg2WVVxJtZezFpZC080zHSLDyge_Tvt7H-nfPLDLtOncCJl9-3xwTfKLRY30wyJmbZC0d2xPY8m5Ftc-V6Rj0GmIW_2tvHz5FTWTjNycyM/s1600/timthumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="20 Plants and Herbs For Optimal Luge Health" border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQthI1RKm-1cpwCGfHxkuFFuwfNdOV6uYicg2WVVxJtZezFpZC080zHSLDyge_Tvt7H-nfPLDLtOncCJl9-3xwTfKLRY30wyJmbZC0d2xPY8m5Ftc-V6Rj0GmIW_2tvHz5FTWTjNycyM/s1600/timthumb.jpg" title="20 Plants and Herbs For Optimal Luge Health" width="320" /></a></div> <br /> <br /> <br /> Coltsfoot<br /> <br /> Coltsfoot has been traditionally by Native Americans for thousands of years to strengthen the lungs. It clears out excess mucus from the lungs and bronchial tubes. It soothes the mucus membranes in the lungs, and has been shown in research to assist with asthma, coughs, bronchitis, and other lung ailments. Coltsfoot is available in dried form for tea or as an alcohol extract known as a tincture.<br /> <br /> <br /> <br /> Thyme<br /> <br /> Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme tea has the power to chase away and eliminate bacteria and viruses so whether your infection is based on either, it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively to day to prevent and treat respiratory tract infections and bacterial infection pneumonia.<br /> <br /> <br /> <br /> Oregano<br /> <br /> Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oil of oregano fights off the dangerous bacteria Staphylococcus aureus, better than the most common antibiotic treatments.<br /> <br /> <br /> <br /> Eucalyptus<br /> <br /> Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation.<br /> <br /> Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.<br /> <br /> <br /> <br /> <br /> Sage<br /> <br /> Sage’s textured leaves give off a heady aroma, which arises from sage’s essential oils. These oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments. Sage tea is a traditional treatment for sore throats and coughs. The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis. Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer.<br /> <br /> <br /> <br /> Licorice Root<br /> <br /> Licorice is one of the more widely consumed herbs in the world. In Traditional Chinese Medicine it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs.<br /> <br /> Licorice is very soothing and softens the mucous membranes of the throat and especially the lungs and stomach and at the same time cleanses any inflamed mucous membrane that needs immune system support.<br /> <br /> <br /> <br /> Plantain<br /> <br /> Plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic.<br /> <br /> Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs.<br /> <br /> <br /> <br /> <br /> Peppermint<br /> <br /> Peppermint, and peppermint oil, contains menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing.<br /> <br /> Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene.<br /> <br /> Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant.<br /> <br /> <br /> <br /> <br /> Lungwort<br /> <br /> Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600s, lungwort has been used to promote lung and respiratory health and clear congestion.<br /> <br /> Mullein<br /> <br /> Both the flowers and the leaves of the mullein plant are used to make an herbal extract that helps strengthen the lungs. Mullein is used by herbal practitioners to clear excess mucus from the lungs, cleanse the bronchial tubes, and reduce inflammation that is present in the respiratory tract. A tea can be made from one teaspoon of the dried herb to one cup of boiled water. Alternatively, you can take a tincture form of this herb.<br /> <br /> <br /> <br /> Chaparral<br /> <br /> Another go to herb of the Native Americans for respiratory support is Chaparral which contains powerful antioxidants that relieve irritation. It also contains NDGA which acts as an antihistamine and inhibits the energy-producing ability in cancer cells. The benefits work best when taken as a tincture while the tea words as an expectorant.</div>

20 Plants and Herbs For Optimal Luge Health

Rising air pollution is responsible for the growing number of lung problems worldwide. The increasing incidence of bacterial and viral infe...

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Miracle Healing Soup,100 Times More Efficient Than Any Antibiotic

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <br /> Although medicine is constantly evolving, people increasingly believe in nature. Antibiotics and other drugs are not always effective, because bacteria and viruses from day to day are more and more resistant.<br /> <br /> What is good with garlic is that it is not affected by the mutations of the new viruses – it successfully fights all the “challenges”. This happens because the chemical allicin, lowers the cholesterol and blood pressure and prevents blockage of blood vessels.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-AQdCs4sdcaKpZFab0jIdSpSKONnSvfdC1z2M_4Y2irzVlCCJNb_5eRdFPUPnIWntXexjrzX0BpEReLa_WKEBZSYZFoj0RTRbk-NvtiM51Y0yVjddIvHQD4RlmNG69pstz5aeIG-L8xY/s1600/q+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Miracle Healing Soup,100 Times More Efficient Than Any Antibiotic" border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-AQdCs4sdcaKpZFab0jIdSpSKONnSvfdC1z2M_4Y2irzVlCCJNb_5eRdFPUPnIWntXexjrzX0BpEReLa_WKEBZSYZFoj0RTRbk-NvtiM51Y0yVjddIvHQD4RlmNG69pstz5aeIG-L8xY/s1600/q+(1).jpg" title="Miracle Healing Soup,100 Times More Efficient Than Any Antibiotic" width="320" /></a></div> <br /> The pharmaceutical and health care industries have massively over-prescribed antibiotics, which has lessened their effectiveness and even created antibiotic resistant diseases. With that being said, more and more people are rapidly turning back to nature to find remedies for their health problems. The winter Norovirus, also know as the the winter vomiting bug, got a lot of attention in early 2014. Symptoms include vomiting, diarrhea, fever, stomach cramps, and headaches.<br /> <br /> The interesting thing about garlic, is that new and mutated viruses/infections, which cannot be treated with traditional antibiotics, are still effected by the garlic. The reason behind garlic’s amazing antibiotic properties is a chemical called allicin, found within the cloves. A study preformed by Washington University has shown that garlic is 100 times more effective than 2 most popular antibiotics on the market.<br /> <br /> Ingredients<br /> <br /> 50 cloves of organic garlic (5 garlic bulbs) cleaned and peeled<br /> 2 tablespoons of olive oil<br /> 2 tablespoons of butter<br /> 2 large bulbs of red onion, diced<br /> 1 tablespoon fresh cut thyme<br /> 6 cups (250ml) of chicken broth<br /> fresh or dried herbs for taste (parsley, bay leaves, whatever you prefer!)<br /> 3 cups of stale bread, cubed or crushed<br /> 1 cup of sour cream<br /> <br /> Preheat the oven to 350°F (180°C). While the oven warms up, chop off the heads of the garlic bulbs, spread the cloves out on some foil, drizzle in olive oil, and wrap them in the foil. Place the foil wrapped garlic in a pan, and place them in the oven to cook for about 90 minutes. Give them some time to cool once they’re done. Next, mix 2 tablespoons of olive oil and 2 tablespoons of butter in a soup pot, over medium heat. Place the diced red onion in the mixture, cook for 10 minutes, stirring frequently.</div>

Miracle Healing Soup,100 Times More Efficient Than Any Antibiotic

Although medicine is constantly evolving, people increasingly believe in nature. Antibiotics and other drugs are not always effective, be...

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20 Amazing Benefits of Oysters on Health,Skin & Hair

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <br /> <br /> Whether you like them raw, baked, boiled, grilled or fried, oysters are a nutritional powerhouse! I posted my recipe for oyster stew last week which will definitely become part of my menu planning. But, as I thought about the expense of oysters, I decided to do some research and find out exactly how good oysters are for you.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCm2RHRn-L3DYndaFkoGuZM0-Dzg_l0B6tldL13rMcadEZgagTIwK1HwJ1pDh6fC4iuhyphenhyphenyJouRVJOXeaeBRC0aUgIgUJ_5q7-mnOU-xa6ZOKk_ck-66m-8y6zH-0QujA6gKONnAAkdEmI/s1600/q.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="20 Amazing Benefits of Oysters on Health,Skin & Hair" border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCm2RHRn-L3DYndaFkoGuZM0-Dzg_l0B6tldL13rMcadEZgagTIwK1HwJ1pDh6fC4iuhyphenhyphenyJouRVJOXeaeBRC0aUgIgUJ_5q7-mnOU-xa6ZOKk_ck-66m-8y6zH-0QujA6gKONnAAkdEmI/s1600/q.jpg" title="20 Amazing Benefits of Oysters on Health,Skin & Hair" width="320" /></a></div> <br /> <br /> <br /> Oysters can contain harmful bacteria<br /> <br /> Be sure of your source! Oysters are filter feeders meaning that they concentrate anything present in the surrounding water. In the gulf coast area, there would occasionally be warnings (after heavy rains causing the potential for water contamination), not to eat the bay seafood.<br /> <br /> Shucking (opening) oysters is a competitive sport.<br /> <br /> Shucking oyster competitions are held worldwide. There is even a Guinness World Oyster Opening Championship in Galway, Ireland.<br /> <br /> Oysters taste better in cooler weather<br /> <br /> Spawning, which occurs in the warmer months of May, June, July and August, affects the taste. They are not bad, just not as tasty as in the cooler months.<br /> <br /> Oysters are considered to be an aphrodisiac<br /> <br /> American and Italian researchers found that they were rich in amino acids which trigger increased levels of sex hormones. Their high zinc content aids the production of testosterone.<br /> <br /> Oysters can be safely eaten in non “R” months<br /> <br /> The rule of thumb before refrigeration was not to eat oysters in months whose names have no “R”. This would be May through August when the hot weather would not allow for safe storage of the oysters. Thankfully, for all us oyster lovers, refrigeration makes it possible to eat them all year round!<br /> <br /> Oysters are good for your garden<br /> <br /> Oyster shells are high in calcium which helps balance your soil’s pH. Calcium also helps build strong cell walls which leads to healthier plants. BUT – don’t just throw your oyster shells in the garden though, they should be ground – or you could just purchase the ground oyster shell lime at the local garden center.<br /> <br /> Eating oysters is environmentally friendly.<br /> <br /> They are on the Seafood Watch list as a “best choice”. This means that seafood in this category is abundant, well-managed and caught or farmed in environmentally friendly ways.<br /> <br /> I knew I liked oysters – now I have other reasons besides just the taste!</div>

20 Amazing Benefits of Oysters on Health,Skin & Hair

Whether you like them raw, baked, boiled, grilled or fried, oysters are a nutritional powerhouse! I posted my recipe for oyster stew las...

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How To Reduce Eye Strain in Simple 20 Ways

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Eye strain is a common problem today. It can happen for a number of reasons. Some common causes are lack of sleep, staring at digital devices for long stretches of time, reading in low light for a long time without taking a break, allergies, incorrect vision prescription, exposure to bright light and some kind of eye problem.</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW9Rm1b-dZHldZLMcSL_aZaFnvRTMwYZzVLJGZEZKslMcuZ4bK4X8QuF0JzhFt0uoFU-dMUx1AfvSqPxQkQh596sqAv1c16QnAypdtWaMBLez0Qkj3xv-sZ4ZV-7I7FzyGYLNNUCvFPm4/s1600/eyestrain_600x450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW9Rm1b-dZHldZLMcSL_aZaFnvRTMwYZzVLJGZEZKslMcuZ4bK4X8QuF0JzhFt0uoFU-dMUx1AfvSqPxQkQh596sqAv1c16QnAypdtWaMBLez0Qkj3xv-sZ4ZV-7I7FzyGYLNNUCvFPm4/s1600/eyestrain_600x450.jpg" width="320" /></a></div> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Blink More Often</span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">When working at a computer, people blink less frequently — about one-third as often as they normally do — and many blinks performed during computer work are only partial lid closures, according to studies.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Tears coating the eye evaporate more rapidly during long non-blinking phases and this can causedry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">By the way, don't confuse lubricating eye drops with the drops formulated to "get the red out." The latter can indeed make your eyes look better — they contain ingredients that reduce the size of blood vessels on the surface of your eyes to "whiten" them. But they are not necessarily formulated to reduce dryness and irritation.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Chamomile Tea</span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Another quick treatment for eye strain is chamomile tea bags. The soothing and relaxing nature of chamomile will relieve the stress in your eyes quickly. It can even help reduce swelling around your eyes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Steep 2 chamomile tea bags in a cup of hot water for 5 minutes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Remove the tea bags, and put one in the refrigerator and the other on the kitchen counter.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">For a warm treatment, put the tea bag from the kitchen counter on your closed eyelids for 5 minutes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">For a cool treatment, place the refrigerated tea bag on your eyelids.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Repeat this treatment as often as you like.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Also, drink 2 to 3 cups of chamomile tea to alleviate a headache, one of the common symptoms of eye strain.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><b>Rose Water</b></span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Rose water works as a natural relaxer for strained and tired eyes. It has a very soothing effect. Plus, it can rejuvenate the skin around the eyes as well as fade dark circles and eye puffiness.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Splash your eyes with some cold water and pat dry with a clean towel.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><b>Dip 2 Cotton Balls In Rose Water.</b></span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Lie down, close your eyes and place the wet cotton balls over your eyes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Do this twice daily.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Cucumber</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Cucumber slices can also help get rid of eye strain quickly. Due to its astringent properties, potato helps soothe the tired muscles around your eyes. It can even help reduce under-eye puffiness and dark circles.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Cool a medium-side cucumber in the refrigerator for 20 to 30 minutes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Cut it into thick slices and put them on your tired eyes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Follow this remedy 1 or 2 times daily.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">This remedy can also be done with potato.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Whole Milk</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Whole milk is also a popular way to reduce eye strain. The fat in whole milk is very soothing and relaxing for tired eyes. At the same time, milk can be effective in reducing eye irritation and puffiness.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Dip A Cotton Ball In Cold Milk</span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Gently rub it around your eyes and over your closed eyelids for a few minutes.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Try to relax and soon the cooling effect of the milk will do its trick.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Do this once daily or as needed.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"> Exercise Your Eyes.</span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Another cause of computer eye strain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the "20-20-20 rule." Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">This exercise reduces the risk of your eyes' focusing ability to "lock up" (a condition called accommodative spasm) after prolonged computer work.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Take Frequent Breaks:</span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute "mini-breaks" throughout their work day.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <h3 style="text-align: left;"> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"> Modify Your Workstation.</span></span></h3> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.</span></span><br /> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;"><br /></span></span> <span style="font-family: Arial;"><span style="background-color: white; line-height: 24px;">Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.</span></span></div>

How To Reduce Eye Strain in Simple 20 Ways

Eye strain is a common problem today. It can happen for a number of reasons. Some common causes are lack of sleep, staring at digital dev...

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20 Amazing Benefits Of Onion on Health,Skin & Hair

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 style="background-color: white; text-align: left;"> <span style="font-weight: normal;"><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Turns out that onions are nothing to cry over  these flavorful bulbs are packed with nutrients. </span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Onions are super-healthy,said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin.They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.</span></span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="font-weight: normal;"><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables that are able to react with the human body to trigger healthy reactions. Flavonoids are responsible for pigments in many fruits and vegetables. Studies have shown that they may help reduce the risk of Parkinson's disease, cardiovascular disease and stroke.</span></span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Onion: Skin Benefits</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">This humble vegetable can provide you with healthy and glowing skin, thanks to the presence of rich amounts of antioxidant vitamins A, C and E. Both consumption and topical application of onions can provide numerous benefits to your skin.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"> Anti-ageing Benefits:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Onions possess enormous anti-ageing benefits. The antioxidant vitamins A, C and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature ageing of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulphur, on the other hand, protect your skin, and keep it soft and supple. The anti-ageing qualities of onion can be attributed to the presence of sulphur-rich phytochemicals. </span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.</span></span></h3> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2jePXJKstQGGOFA2e4AQIvvPGSEkp_faRwO5xP7uz-vsYkZbO3jPHVnQYg_zTii4ZMvIir61eLwEKzXOYvTySNWNhlwHPlcXcgrvCCRVU7QqYy1N4QZboTpeTK8nhKhJge3oI37su3A0/s1600/1214257.large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="20 Amazing Benefits Of Onion on Health,Skin & Hair" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2jePXJKstQGGOFA2e4AQIvvPGSEkp_faRwO5xP7uz-vsYkZbO3jPHVnQYg_zTii4ZMvIir61eLwEKzXOYvTySNWNhlwHPlcXcgrvCCRVU7QqYy1N4QZboTpeTK8nhKhJge3oI37su3A0/s1600/1214257.large.jpg" title="20 Amazing Benefits Of Onion on Health,Skin & Hair" width="320" /></a></div> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"> Treatment of Acne:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">The anti-microbial, anti-bacterial and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples. For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it for 20 minutes and then wash off. Apart from topical application, regular consumption of onion can also give you miraculous results in case of acne.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <br /></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"> Lightens the Complexion:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Onions help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 ½ tablespoons freshly extracted onion juice with 2 tablespoons gram flour, ½ teaspoon milk and a pinch of nutmeg. Mix all these ingredients to form a thick paste and add some more milk if required to reach the desired consistency. You can also add few drops of lavender essential oil to beat the smell of onions. </span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will </span></span><span style="color: #666666; font-family: 'Open sans', sans-serif; font-weight: normal; line-height: 22px;">exfoliate the dead skin cells as well as lighten the skin tone.</span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Treatment of Dark Spots and Pigmentation:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Treatment of Stings and Bites:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness and swelling caused by insect and bug bites.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Onion: Hair Benefits</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">The benefits of onion do not end here. This layered vegetable is great for your hair as well. Onion juice is often used as a remedy for various hair problems. Some of the ways in which onion can benefit your hair are as follows.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Treatment of Thinning Hair:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ½ teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Treatment of Hair Loss and Dandruff:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">You can prepare a hair mask using onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness. This hair pack will improve the ability of your hair for re-growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;">Maintains Hair Color:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"> Natural Conditioner:</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif;"><span style="line-height: 22px;"><br /></span></span><span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with a mild shampoo.</span></span></h3> <h3 style="background-color: white; text-align: left;"> <span style="color: #666666; font-family: Open sans, sans-serif; font-weight: normal;"><span style="line-height: 22px;">Both dry and green onions are available all year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody centre. They should be firm with crisp, dry, bright and shiny outer skin with a crackly feel. The base should be whitish in color, measuring about 2 to 3 inches. Avoid the ones with soft spots, damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage. However, if sweet onions have been sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mould which may spoil the flesh. They should have a mild smell.</span></span></h3> </div>

20 Amazing Benefits Of Onion on Health,Skin & Hair

Turns out that onions are nothing to cry over  these flavorful bulbs are packed with nutrients.  Onions are super-healthy,said Victoria Ja...

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20 Most Spices Scientifically Proven to Prevent and Treat Cancer

<div dir="ltr" style="text-align: left;" trbidi="on"> Turmeric gives that nice yellowish color to curry, and it is mostly used in Indian cuisine and traditional medicine. In the last few years scientists have conducted many studies and confirmed its power to fight cancer. Turmeric is packed with substances that inhibit tumor growth. Researchers have shown that this spice protects against colon cancer and melanoma, the deadliest type of skin cancer.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4e_Yr1gp5C0s-3BB2fwpi6A_nCPZzLV532oqTrWTwVe7kT5UOZNjp-UZrGH1m0fVZNHtWkUjl2kwl3WI8bma4w5e8iRK-z56GhHREqRIddyWKs7ITGR-WivzB-mr8NOubUHDdvoftQyI/s1600/7-amazing-spices-scientifically-proven-to-prevent-and-treat-cancer-600x399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="20 Most Spices Scientifically Proven to Prevent and Treat Cancer" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4e_Yr1gp5C0s-3BB2fwpi6A_nCPZzLV532oqTrWTwVe7kT5UOZNjp-UZrGH1m0fVZNHtWkUjl2kwl3WI8bma4w5e8iRK-z56GhHREqRIddyWKs7ITGR-WivzB-mr8NOubUHDdvoftQyI/s1600/7-amazing-spices-scientifically-proven-to-prevent-and-treat-cancer-600x399.jpg" title="20 Most Spices Scientifically Proven to Prevent and Treat Cancer" width="320" /></a></div> <br /> <br /> Rosemary<br /> <br /> Rosemary is a powerful antioxidant that increases the blood flow to the brain and protects the brain from free radicals, thereby reducing the risk of stroke and many diseases, including Alzheimer’s. This herb increases both alertness and concentration, and thus provides effective performance of any activities associated with your memory.<br /> People often use rosemary to marinate meat and there is a good reason why you should do the same. Rosemary contains acids and substances that fight bacteria and prevent the meat from spoiling. This method would also make the meat healthier and more delicious.<br /> It is believed that rosemary stimulates the immune system, improves blood circulation and food digestion.<br /> <br /> Chili<br /> <br /> Chili is part of the same gender as hot peppers rich in capsaicin. It is amazingly effective in the treatment of inflammations, contributes to healthy food digestion and prevents the occurrence of polyps in the intestine.<br /> Studies have also shown that people who eat chili regularly have lower risk of developing prostate cancer. Chili peppers are rich in vitamins A and C, meaning they strengthen the immunity and inhibit cancer growth.<br /> Garlic<br /> Prevents lung cancer<br /> Garlic is often referred to as an antibiotic, and it has been long used as both remedy and prevention. Studies have confirmed that people who eat garlic regularly have lower risk of developing cancer, and it is also efficient in the prevention against breast and lung cancer.<br /> <br /> Oregano<br /> Oregano scientifically named Origanum vulgare by Carolus Linnaeus, is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region.<br /> <br /> Oregano is high in antioxidant activity, due to a high content of phenolic acids and flavonoids. In test-tube studies, it also has shown antimicrobial activity against strains of the food-borne pathogen Listeria monocytogenes.<br /> <br /> Oregano confirms its worth as a potential agent against prostate cancer. Consisting of anti-microbial compounds, just one teaspoon of oregano has the power of two cups of red grapes! Phyto-chemical 'Quercetin' present in oregano restricts growth of malignant cells in the body and acts like a drug against cancer-centric disease<br /> <br /> Rosemary<br /> <br /> Rosemary (Rosmarinus officinalis) is a woody herb with fragrant needle-like leaves. Rosemary is native to the Mediterranean region and possesses a bitter, astringent taste and highly aromatic characteristics that complement a wide variety of foods. Rosemary is a member of the family Lamiaceae, and it contains a number of potentially biologically active compounds, including antioxidants such as carnosic acid and rosmarinic acid. Other bioactive compounds include camphor (up to 20% in dry rosemary leaves), caffeic acid, ursolic acid, betulinic acid, rosmaridiphenol, and rosmanol.<br /> <br /> Due to its high antioxidant activity, crude and refined extracts of rosemary are now widely available commercially.While the data are difficult to interpret, when rosemary is added along with other herbs to a balsamic vinegar preparation used in soups and salads, it appears to provide protection again oxidative stress in humans (Dragan et al. 2007).<br /> <br /> Considerable evidence also suggests that rosemary extracts, or its isolated components, can retard chemically induced cancers. For example, topical application of a rosemary extract has been reported to block the initiation and promotion phases of skin tumorigenesis (Huang et al. 1994).<br /> <br /> Rosemary extracts and the active compounds carnosic acid and rosmarinic acid have been found to inhibit the proliferation of various human cancer cell lines, including human, small cell lung carcinoma, human prostate carcinoma, human liver carcinoma), human chronic myeloid leukemia, human breast adenocarcinoma, human prostate adenocarcinoma, and human breast adenocarcinoma; (Yesil-Celiktas et al. 2010).<br /> <br /> Saffron<br /> <br /> Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus) plant native to Southwest Asia. It has historically been the world’s most expensive spice per unit weight. Saffron imparts a bitter taste and hay-like fragrance to food. Saffron likely contains more than 150 volatile and aroma-yielding compounds. A carotenoid, comprises >10% of dry saffron’s mass and is responsible for the rich golden-yellow hue created when saffron is added to food dishes. Picrocrocin, a bitter glucoside, is responsible for saffron’s flavor.<br /> <br /> The natural carotenoid 'Crocetin' is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half, guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won't regret paying for.<br /> <br /> Significant information points to the ability of saffron to inhibit cancer (Abdullaev 2003). Aqueous saffron preparations have been reported to inhibit chemically induced skin carcinogenesis (Das, Chakrabarty, and Das 2004). Both changes in carcinogen bioactivation and tumor proliferation appear to occur.<br /> <br /> Saffron and crocus also have significant antitumorigenic properties. Similar to other spices, they appear to suppress cell growth in neoplastic cells to a greater extent than in normal cells (Aung et al. 2007). The ability of crocin to decrease cell viability occurs in a concentration- and time-dependent manner (Bakshi et al. 2009).<br /> <br /> The effects of tumor suppression also have an impact on the longevity of the host. A significant increase in the life span of Dalton’s lymphoma-bearing animals was found in those provided with saffron.<br /> <br /> <br />  Thyme<br /> <br /> Thyme is another culinary and medicinal herb. Today, common usage refers to any or all members of the plant genus Thymus, also of the Lamiaceae family. Several active agents are reported, including thymol, carvacrol, apigenin, luteolin, tannins, terpinene, and other oils.<br /> <br /> Kluth et al  examined the effects of thyme on enzyme induction in cultured human liver carcinoma cells and human colon adenocarcinoma cells. They observed a thyme extract to activate promoters via the electrophile responsive element, thus providing potential clues about the mechanism by which thymol and carvacrol may influence enzyme expression and prevent cancer.<br /> <br /> Mounting evidence suggests that cancers are not an inevitable consequence of aging but are preventable diseases. The evidence here suggests that spices may be factors in one’s diet that may lower cancer risk and affect tumor behavior. Spices have been consumed for centuries for a variety of purposes, such as flavoring agents, colorants, and preservatives, Without question, evidence exists that multiple processes, including proliferation, apoptosis, angiogenesis, and immunocompetence, can be influenced by one or more spices.<br /> <br /> Mint<br /> Traditionally, mint tea is used to relieve stomach ache, but it is also believed to improve food digestion. Mint helps in cases of diarrhea, bloating and irritable bowel syndrome.<br /> Mint can also help you control sudden urges to vomit. It is often used in the treatment of colds, sore throat, sinus problems, and respiratory infections.<br /> Mint oil relieves headache, muscle pain or toothache.<br /> Chamomile<br /> Chamomile is mostly prepared as tea, and it is widely known for its calming effect, so it is often used to soothe spasms. Regular consumption of chamomile tea balances pH values and reduces the risk of cancer. Chamomile is also efficient in treating canker sores, tongue and throat cancer.</div>

20 Most Spices Scientifically Proven to Prevent and Treat Cancer

Turmeric gives that nice yellowish color to curry, and it is mostly used in Indian cuisine and traditional medicine. In the last few years ...

Read more »