Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.
2.Be Realistic
Setting realistic goals and limits are key to adopting any new behavior. Small steps and gradual changes can make a big difference in your health over time, so start small and build up. 3.Limit TV Video Game and Computer Time Limit
These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day. 4.Encourage Physical Activities That They’ll Really Enjoy
Every child is unique. Let your child experiment with different activities until they find something that they really love doing. They’ll stick with it longer if they love it. check out these activities for kids. 5.Pick Truly Rewarding Rewards
Don’t reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behavior. 6.Make Dinnertime a Family Time
When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.
7.Go For The Grain
Whole-grain foods such as whole-grain pretzels or tortillas and high-fiber, whole-grain cereals provide energy with some staying power.
8. Mix and Match
Serve baby carrots or other raw veggies with fat-free ranch dressing or hummus. Dip graham cracker sticks or fresh fruit in fat-free yogurt. Spread peanut butter on celery, apples or bananas.
9. Broaden The Menu Offer out-of-the-usual fare, such as avocado, pineapple, cranberries, red or yellow peppers, or mangoes. Have kids choose a few foods and mix them together for a colorful snack.
10. Revisit Breakfast
Serve breakfast foods as healthy snacks for kids in the afternoon. Consider dried cereal mixed with dried fruit and nuts or microwaveable oatmeal made with low-fat milk and mixed with unsweetened applesauce and cinnamon.
